Category Archives: HH’s Healthy Habits

How does fat get out of your body when you lose weight?

My husband posed this question to me today ….and I said ‘presumably when you go to the toilet’? But it’s not so….mostly its by ….breathing out … The sad news is that you can’t lose weight only by breathing out … Continue reading

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Plain Yoghurt in Spicy Soup

Today I made another of my ‘pot luck’ soups…where I put in whatever veg etc I’ve got around.Today that was carrots, onions, celery, garlic, kidney beans and lentils. I season soup with whatever takes my fancy….in this case it was … Continue reading

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Oh woe is me!

It’s all very well to live smugly on lentil soup when things are running like clockwork. But as soon as the pressure builds…I’m mashing mounds of potatoes and rummaging for the chocolate bars. Having consumed them, I need to rest on the couch while my exercise … Continue reading

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Healthy Soup and Lentils

Soup is becoming a mainstay of my healthy eating routine. I am experimenting with lots of ingredients. Today’s soup consisted of lots of leeks, an onion, a few garlic cloves, large can of lentils and a few small leftover potatoes, seasoned with a … Continue reading

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The Afternoon Nap

is fabulous. There is no feeling of well being like the feeling I get after a good afternoon nap. Well…sleep actually. I’m talking about at least an hour, possibly two. I am finding that at the weekends I really want … Continue reading

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The getting out of bed early thing…

..is by far the hardest part of my 2014 healthy living regime. I just hate waking up. It takes ages for me to come alive. I hate the drowsiness that smothers me for the first 30 minutes of the day. … Continue reading

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EIGHTY ONE POINT SEVEN

Kilos…..the lowest yet! Yes..yes yes!!! That means I have lost almost four kilos……which looks like this…. Goodbye kilos….may you forever remain in whatever black hole of the universe that you have now disappeared to….

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