How does fat get out of your body when you lose weight?

My husband posed this question to me today ….and I said ‘presumably when you go to the toilet’?

But it’s not so….mostly its by ….breathing out …

The sad news is that you can’t lose weight only by breathing out (I got all excited for a few minutes at that possibility)

You have to actually burn off the fat first….so its off my bum and into the Nikes…oh dear

Read more here

 

 

About Alice in Blunderland

Alice, Blundering through life
This entry was posted in HH's Healthy Habits and tagged . Bookmark the permalink.

2 Responses to How does fat get out of your body when you lose weight?

  1. Well, you just answered one of my big life questions–and here I’ve been trying to poop it out like crazy! 🙂

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