How does fat get out of your body when you lose weight?

My husband posed this question to me today ….and I said ‘presumably when you go to the toilet’?

But it’s not so….mostly its by ….breathing out …

The sad news is that you can’t lose weight only by breathing out (I got all excited for a few minutes at that possibility)

You have to actually burn off the fat first….so its off my bum and into the Nikes…oh dear

Read more here

 

 

Advertisements

About Healthy Harriet

An Irish woman who likes colour, taking pictures (especially close ups), talking, writing, knitting little pigs and daffodils, kids, cats, cooking ...and thinking about having a healthy lifestyle (while nibbling on a Jaffa cake)
This entry was posted in HH's Healthy Habits and tagged . Bookmark the permalink.

2 Responses to How does fat get out of your body when you lose weight?

  1. Well, you just answered one of my big life questions–and here I’ve been trying to poop it out like crazy! 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s