Soup is becoming a mainstay of my healthy eating routine. I am experimenting with lots of ingredients. Today’s soup consisted of lots of leeks, an onion, a few garlic cloves, large can of lentils and a few small leftover potatoes, seasoned with a stock cube, a dash of soy sauce and lots of pepper and paprika. Served it with a good dash of lemon juice and a pinch of salt and It was really hearty and yummy.
I made a soup at the weekend with several red peppers, a can of lentils, an onion and a can of tomatoes and it, too, was delicious.
Lentils or beans in soup are great for protein, general nutrition and for filling you up.