Combining Diet and Exercise

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I am noticing how critical it is to keep up the exercise as well as the healthy eating in order to keep the weight shifting downwards. I was stuck at 82.5 kilos for a week until I upped the amount of exercise.  The routine now includes using the treadmill in the office. I managed 15 minutes reasonably fast paced running today on the treadmill and was not winded at all. Also noticing that I am not winded now when I climb the steps from the metro, which used to kill me before I started on this regime.

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About Healthy Harriet

An Irish woman who likes colour, taking pictures (especially close ups), talking, writing, knitting little pigs and daffodils, kids, cats, cooking ...and thinking about having a healthy lifestyle (while nibbling on a Jaffa cake)
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One Response to Combining Diet and Exercise

  1. Mary Sharrock says:

    Cool blog, will enjoy reading it to see how you are getting on!

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